Shambhala Meditation - Library
Every Monday
Details
Every Monday we offer an hour of mindfulness meditation. This Buddhist-based practice begins with brief instruction followed by two sessions of sitting meditation. We break the hour up with a session of stretching and walking meditation. Chairs or cushions are available. You can join in-person in the church Library or online using Zoom.
If you have any questions you can email Susan at: semiddle@iu.edu
What is Shambhala Meditation? Learn more at shambhala.org.
If you have any questions you can email Susan at: semiddle@iu.edu
What is Shambhala Meditation? Learn more at shambhala.org.